Sleep disorders are not only a physical, but also an emotional ordeal that can significantly affect the quality of life. At such times, it is important to find support to help restore normal sleep patterns and overcome anxiety and stress.
CPT helps identify and change negative thoughts and behavioral patterns that may contribute to insomnia, such as anxiety, worry, or negative associations with bed and sleep. This method incorporates relaxation techniques, improving sleep hygiene and building healthy habits to help improve sleep quality and reduce insomnia.
Specialists: Anastasia, Julia, Xenia, Olesya.
Focuses on identifying and overcoming the underlying causes of sleep disturbances, such as existential anxiety, stress or feelings of meaninglessness. Helps to cope with inner feelings and learn to live in harmony with oneself, which can contribute to normalized sleep.
Specialists: Elena, Xenia.
Works with unconscious conflicts that may be the cause of sleep disturbances, such as repressed worries, fears or emotional traumas. Helps to understand the underlying causes of insomnia and get rid of the emotional tension that prevents normal sleep.
Specialist: Jeanne.
The method is effective for working with traumas and stresses that can lead to insomnia, such as post-traumatic stress disorder (PTSD), anxiety, fears or depression. EMDR helps you process emotionally intense experiences that interfere with normal sleep.
Specialist: Julia.
Techniques to develop psychological flexibility and acceptance of your feelings, which can reduce stress and anxiety levels. ACT also helps you overcome thinking that can interfere with falling asleep and develop skills to be more calm and relaxed.
Specialist: Xenia.
Provides support for various forms of insomnia such as difficulty falling asleep, night wakings or shallow sleep. Helps work with anxiety, depression and other psychological conditions that can affect sleep quality.
Specialist: Love.
Clinical CPT psychologist
Clinical and counseling psychologist
Existential Psychotherapy, CPT, ACT, PTSD and CPR therapy
Psychotherapist, Analytical Psychotherapy
Cognitive behavioral therapy
Psychotherapist, Existential Therapy
Clinical psychologist of CPT, EMDR
