Loneliness is an emotional state that can affect inner well-being and quality of life. At such times, it is important to get support to help you cope with feelings of isolation and reconnect with yourself and others.
CPT helps identify and change negative thoughts and behavioral patterns associated with loneliness, such as self-isolation, anxiety about social interactions, and fear of rejection. This method includes techniques for improving social skills, developing healthy socialization habits, and changing perceptions of loneliness to improve interpersonal relationships and reduce feelings of isolation.
Specialists: Camille, Anastasia, Julia, Daria, Lydia, Xenia.
Focuses on accepting loneliness as part of life, as well as on the search for meaning in social isolation. Existential approach helps to realize the root causes of loneliness, learn to live in harmony with oneself and open up to new possibilities for the development of personal relationships.
Specialists: Elena, Xenia.
Works with unconscious conflicts and traumas that may be the cause of loneliness, such as fear of rejection or feelings related to past experiences of rejection. Helps to understand the causes of loneliness and learn to become more comfortable with oneself and others, which helps to reduce feelings of isolation.
Specialists: Jeanne, Sergei.
The method is effective for working with traumas and stresses that can lead to loneliness, such as bereavement, past rejection or emotional trauma. EMDR helps to process these experiences and restore the ability to establish trusting relationships with others.
Specialist: Julia.
Methods aimed at developing psychological flexibility and acceptance of one's state of loneliness. ACT helps to overcome negative thoughts and emotions related to loneliness and develop the ability to live in the present moment, reducing anxiety and stress.
Specialist: Xenia.
Provides support in overcoming loneliness, especially when it is associated with depression, anxiety or social isolation. Helps to develop self-confidence, improve emotional well-being and connect with others.
Specialist: Love.
In this therapy, there is a strong emphasis on recognizing one's emotions and states that may be interfering with establishing healthy relationships with others. By working with emotional blocks and inner feelings, the client learns to be more open and willing to interact, which helps to improve social life and reduce loneliness.
Specialist: Irina.
Dance-movement therapy helps to overcome feelings of loneliness by using movement and dance as ways to express and work with emotions. This method allows people to feel connected to their own body and inner state, and to develop a deeper understanding of their emotions and experiences. By working with movement, one can express feelings that are difficult to put into words and learn to find harmony and confidence.
Specialist: Irina.
Crisis Psychology and Family Psychotherapy
Clinical CPT psychologist
Psychotherapist, CPT, Systemic Family Psychotherapy
Clinical Psychologist, Dance and Movement Therapist, PPT
Psychotherapist, Analytical Psychotherapy
Psychotherapist, Existential Therapy
