Addiction is a complex condition in which a person has a compulsive need to use a certain substance or do certain things despite negative consequences. This can include alcohol, drugs, nicotine, gambling, the internet, food and even relationships.
One of the most effective approaches aimed at changing destructive thoughts and behaviors. CPT helps the client to recognize the automatic negative attitudes associated with addiction and replace them with more adaptive ones.
It is aimed at finding the meaning of life, realizing personal responsibility for one's choices and overcoming the existential vacuum that can be the cause of addiction.
Based on an in-depth exploration of unconscious processes, childhood traumas and unresolved internal conflicts that may lead to addiction. Helps the client understand the roots of their addictive behavior and find healthier ways to meet their needs.
Takes into account the influence of the family and the immediate environment. Helps the client and their loved ones to rebuild relationships so that family support can support recovery.
Helps you develop awareness and accept your emotions without trying to run away from them through addictive behaviors. Includes meditation and mindfulness techniques.
Includes a wide range of methods to diagnose, support, and correct addictive behaviors, combining evidence-based treatments.
Addiction is formed under the influence of biological, psychological and social factors. Among the key causes are:
Genetic predisposition - addiction can be hereditary.
Chemical changes in the brain - substances and certain behaviors activate the reward system, triggering the release of dopamine and forming a habit.
Psychological factors - Stress, anxiety, depression, and low self-esteem can contribute to falling into addiction.
Social environment - the influence of friends, family, and cultural norms can play a crucial role in the development of addictive behavior.
Dependencies can be roughly divided into two large groups:
Chemical - alcoholism, drug addiction, nicotine addiction, medication abuse.
Behavioral - Ludomania (gambling addiction), social media addiction, shopaholism, compulsive overeating, and workaholism.
Signs of addiction can include:
Obsession with the object of addiction, inability to control consumption or behavior.
Ignoring negative consequences (health, finances, relationships).
Giving up other hobbies and responsibilities.
The occurrence of withdrawal syndrome when attempting to stop addictive behavior.
Addiction recovery is a difficult but possible process. Important steps:
Recognizing the problem - the first and foremost step to recovery.
Professional assistance - psychotherapy, work with a psychologist or psychiatrist, and medication support.
Environment support - Participation of family, friends, support groups (e.g., Alcoholics Anonymous, Narcotics Anonymous).
Developing new habits - Replacing addictive behavior with beneficial activities (sports, creativity, meditation).
Working with triggers - Recognizing and eliminating the factors that trigger addiction.
