Psytalk will help you understand the causes of insecurity, get rid of negative attitudes and develop self-respect. Our experts offer effective psychological techniques that will help you strengthen your self-confidence and find inner harmony.
A method aimed at developing body awareness, releasing tension and unlocking inner potential through movement. Helps to express emotions, overcome clamps and gain self-confidence. Effective for working with self-esteem, self-expression and reconnecting with one's own feelings.
Specialist: Irina.
Helps to identify and change negative attitudes and thoughts related to low self-esteem, guilt, shame or insecurity. Allows you to overcome inner criticism, develop positive thinking and learn constructive coping strategies.
Specialists: Camille, Julia, Daria, Lydia, Olesya, Xenia, Anastasia.
Focuses on finding meaning in life, accepting oneself and realizing one's worth regardless of societal standards and expectations. Helps to overcome identity crises, inner doubts and fears related to self-expression.
Specialists: Elena, Anastasia, Xenia.
Works with deep unconscious conflicts that have contributed to low self-esteem, feelings of inadequacy or inadequacy. Helps to recognize internal limitations associated with childhood beliefs and build a more confident and holistic self-image.
Specialists: Jeanne, Sergei.
Allows you to connect with yourself, improve self-acceptance and develop healthy relationships with others. Helps to recognize and work through emotional blocks that hinder the development of self-esteem.
Specialist: Irina.
Effective for parents who have experienced childhood trauma that may influence parenting styles. Allows you to process difficult emotions and release negative scripts so that you don't pass them on to your children.
Promote the development of psychological flexibility, self-acceptance and self-esteem. Help to cope with the effects of negative experiences that reduce self-confidence and build healthy life strategies.
Specialist: Xenia.
Supports in developing self-confidence, overcoming anxiety, depression, imposter syndrome and other conditions that interfere with the development of a positive self-image.
Specialist: Love.
Focuses on finding resources, developing resilience to stress and developing a positive view of self. Helps to change destructive beliefs, develop self-esteem and learn to see your strengths.
Specialist: Irina.
Psychotherapist, Analytical Psychotherapy
CPT Clinical Psychologist.
Psychotherapist, CPT, Systemic Family Psychotherapy
Clinical Psychologist, Dance and Movement Therapist, PPT
Clinical and counseling psychologist
Existential Psychotherapy, CPT, ACT, PTSD and CPR therapy
